I am a trauma-informed, integrative psychotherapist who believes that every human-being is worthy of finding inner peace, and safety to thrive in life. I feel honoured to be a participant in other’s journeys of self-exploration, as we can work together to explore your past, your relationships, your nervous system, and your current experience of yourself and the world around you.

My goal is to ensure you feel seen and heard, while supporting you to discover your own truths and feel what you need to feel, to connect the dots. I particularly enjoy incorporating the exploration of your inner world, mindfulness, attachment theory and somatic therapy in my approach. My favourite part of being a therapist is how sacred I believe this is- to sit with others through their deepest feelings, pain and uncertainty to untangle the knots and find clarity.

I am Canadian born and raised, growing up in a very athletic family and being a competitive athlete. My background prior to therapy is in teaching, and I am also a yoga-instructor which has fuelled my passion for somatic therapy and body-work. In my spare time I enjoy exploring in nature, moving my body and writing & reading poetry.

Modalities I use: An integrated combination of Psychodynamic work, Mindfulness, Somatics, Internal Family Systems (IFS) and Trauma-Informed approaches to focus on Complex Trauma.

I love working with: Individual Adults & Adolescents 12+, athletes, and clients seeking to find or build romantic relationships.