I am an integrative & existential psychotherapist. I’m all about deeper meaning, purpose, and identity, and I strive to uncover root issues and connect the dots between the deeper layers. I use insight therapy and logic reframing in order to bring greater clarity, self-awareness, and mindset shifts. The question is: Who are you now? Who were you before major life events occurred? Who are you becoming?

I’m also a relational therapist— that means building a therapeutic connection together where unconscious patterns may surface and we’ll learn to work it out together in the moment. Feeling safe yet gently challenged is the most powerful tool in your journey of self-discovery as it will help you face yourself and hard truths.

I’ve spent years working through my own past trauma and healing journey. I believe my lived experiences allow me to connect with clients more authentically on their path of emotional repair and resilience. My favourite thing about being a therapist is the shared joy in discovering the ‘golden nuggets’ or ‘lightbulb moments’ together.

Prior to starting Ikarus Mind, I worked in the hospital for 8 years working with patients with cancer & chronic illness. This experience was deeply life-changing for me and I am continually humbled by what matters most in life.

I absolutely love the diversity of people in my practice. All ethnic and cultural backgrounds are welcome.

I would describe myself as:

• An empath, introvert, and old soul.

Where did I grow up?

• I was born and raised in Canada, and currently based in Toronto

What generation am I from?

• I’m a Millennial in my 40s

Things I value:

• Staying grounded in humility, practicality, paying attention to details, open communication, authenticity, cross-cultural experiences, and keeping a sense of humour

Modalities I use:

• Psychodynamic and Psychoanalytic Therapy, Inner Child Healing, Narrative Therapy, Internal Family Systems (IFS), Existential Therapy, Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Coaching.

I love working with:

• Individual Adults & Couples, professionals, health-care workers, parents, high-performers, the analytical, the heavy-hearted, and the dreamers :)

Follow me on Instagram @ikarus_mind to find out my style and approach.