JOIN the FORWARD SHIFT

A new 7-week intensive program to focus on achieving 1 goal.

Program Format:

  • 7 Weekly 50-minute virtual meetings

  • One-on-One with Kiersty

  • One clearly defined primary life goal

  • Skills-based tools and personalized exercises

  • Action plans between sessions

  • Habit-tracking and reflection worksheets

  • End-of-program customized forward plan

One Core Goal

Choose one central objective, for example:

  • improving boundaries at work/relationship

  • improving life organizational skills

  • developing nervous system regulation tools

  • decrease over-thinking

  • developing healthy mindset and self-talk

  • rebuilding a self-care routine during/after burnout

  • increasing self-advocacy and speaking up

  • increasing confidence in decisions

  • developing consistency with health habits

  • developing a healthy communication pattern

Is this program right for you?

The Forward Shift is designed for adults who feel stuck in a recurring emotional or relational pattern and are ready to take focused, structured steps toward change.

It is well-suited for individuals who:

  • Are functioning in daily life but feel internally overwhelmed, avoidant, or disconnected

  • Notice repeating patterns in relationships, work, or decision-making

  • Want to improve emotional regulation and follow-through

  • Are navigating a life transition and want intentional support

  • Value a clear framework and measurable progress

  • Are willing to examine both mindset and behavior

  • Are open to mind–body approaches alongside cognitive work

  • Can commit to 7 consecutive weekly sessions

Now accepting applications.

Momentum starts here. Apply today.

Enrolment is intentionally limited to maintain focused, individualized care. Apply to determine if this program is the right fit for you.

Enrolment & Fees

Standard per session rate: $250 CAD

  • Program rate: $240 CAD per session

  • 7 sessions = $1,680

Sessions may be eligible for reimbursement through extended health benefit plans in Canada.

Coverage varies by insurer and individual plan. Clients are responsible for confirming their specific benefits, including and whether “Registered Psychotherapist” is covered.